jemko

Discussions

Needing more protein/little less fat
I recently started Keto, and I'm struggling to get the right balance of protein to fat - I tend to get more fat than I need and not enough protein. I wind up struggling at the end of the day to try to balance it out. Has anyone else had this struggle? I'd love suggestions and my diary is open if you want to look through…
Another new gal in town...
Good morning! I joined this week, looking for a site that will both help me track/monitor my food intake and provide a helpful, supportive community to find inspiration, discussion and potentially sanity. :smile: I’m a 34 year old female, looking to lose anywhere from 75-100 lbs. I started a modified elimination diet this…