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So confused. How does your body actually lose fat?
I've been reading about the keto diet and how limiting carbs reduces your need for glucose and instead uses fat as an energy source. But how does weight loss work if you aren't doing keto? What is your body actually doing?
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Body Fat Calipers
I'm wanting to keep track of my body fat, but I don't trust the body fat % that I get from my scale. Are calipers the way to go? Is there a specific brand of caliper that is better than others?
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New Rules of Lifting for Women (Book)
Has anyone read/followed their program? They recommend not cutting back on calorie consumption. Is this correct? I'm interested in losing weight, but also increasing my strength significantly. Any suggestions?
