fromnebraska Member

Congratulations, you look great! You're unstoppable. Hope your little ones are well. <3

Diet pop gives me diarrhea. That's why I avoid it.

I just logged the vegetable or fruit. The pulp has little calories in it most likely.

We always pay for what we order. Never do an "even" split of the bill.

Are you near your period? I always gain 5 lbs just before my period.

I would go for a more gentle approach to weight loss and eat at maintenance and let the breastfeeding do the work for you. I wouldn't exercise either.

To me, it sounds like you're doing a lot of activity and taking in a small amount of food. I would eat 1200 calories a day and not exercise for a week and see how your body responds.

Raw broccoli makes me bloat. If I parboil the broccoli, I don't have that problem. Just thought I'd pass that along

Eating more veggies during meals rather than carbs. I thought it would be a hard transition but it hasn't been bad. I found that eating more fat during meals made up for the lack of carbs and I'm much fuller for longer.

Aussie Bites from Costco are 130 calories each. I used to eat 6 or so for breakfast. :'(

So is gambling addiction just a habit since there isn't physical withdrawal?

Thanks everyone! That was very helpful. I was thinking incorrectly about the keto diet burning most body fat vs dietary fat.

So why are people bothering with this crazy keto thing if they can lose weight by eating a large variety of foods?

Add them to pizzas

Day/Weight/Comment 01/18 202.6 Excited to get started! Had a binge last night =( Hoping to do better tonight. 01/19 202.8 01/20 didn't weigh 01/21 didn't weigh 01/22 200.9 walked 1 hour 01/23 200.2 plan to walk 1 hour over lunch 01/24 202.2 01/25 201.6 01/26 201.6 01/27

Day/Weight/Comment 01/18 202.6 Excited to get started! Had a binge last night =( Hoping to do better tonight. 01/19 202.8 01/20 didn't weigh 01/21 didn't weigh 01/22 200.9 walked 1 hour 01/23 200.2 plan to walk 1 hour over lunch 01/24 202.2 01/25 201.6 01/26 01/27

Day/Weight/Comment 01/18 202.6 Excited to get started! Had a binge last night =( Hoping to do better tonight. 01/19 202.8 01/20 didn't weigh 01/21 didn't weigh 01/22 200.9 walked 1 hour 01/23 200.2 plan to walk 1 hour over lunch 01/24 202.2 01/25 01/26 01/27

Day/Weight/Comment 01/18 202.6 Excited to get started! Had a binge last night =( Hoping to do better tonight. 01/19 202.8 01/20 didn't weigh 01/21 didn't weigh 01/22 200.9 walked 1 hour 01/23 200.2 plan to walk 1 hour over lunch 01/24 01/25 01/26 01/27

Talk to your doctor about how much weight gain is healthy and how much protein and calcium you need each day. Make sure you aren't eating at a deficit and if you do have morning sickness then try to eat as best as you can. Congratulations!

Day/Weight/Comment 01/18 202.6 Excited to get started! Had a binge last night =( Hoping to do better tonight. 01/19 202.8 01/20 didn't weigh 01/21 didn't weigh 01/22 200.9 01/23 01/24 01/25 01/26 01/27

Day/Weight/Comment 01/18 202.6 Excited to get started! Had a binge last night =( Hoping to do better tonight. 01/19 202.8 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27

I have some insight into the woo button. If you put your cursor over the woo and look at the web link for the woo button, you'll see that it has WTF in it. lol Seriously. Inspiring is agree, like is like, hug is awesome, insightful is insightful. Woo Hug So I think woo is a bad thing.

Day/Weight/Comment 01/18 202.6 Excited to get started! Had a binge last night =( Hoping to do better tonight. 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27

This will be my first time participating. I've decided that working towards small goals will keep me motivated. Glad I found this challenge. 1/16 - 205.6 Day/Weight/Comment 01/18 01/19 01/20 01/21 01/22 01/23 01/24 01/25 01/26 01/27

1000 mcg is probably over kill, but what choice do you have? That's how they are sold. Your body will only absorb what it needs and you'll pee out the rest. B12 is water soluable so it's unlikely you'll take too much. I take 1000 mcg of B12 (methylcobalamin) sublingually (under the tongue). I've read that your body absorbs…

Silken tofu is shelf stable.

I wonder if they are trying to contact Blue Apron?

I get an instant headache from coffee. It's nice to know someone else experiences something similar.

SW (March 22, 2016): 194 March 31, 2016: 191.4 CW: 188.8 GW: 139 Didn't lose as much as I'd hope, but I wasn't completely committed to losing.

I'm just getting over 6 weeks of constipation. It was horrible. I tried pretty much everything. The only thing that worked for me was miralax and getting my period. I made a conscious effort to not take ibuprofen for my cramps this cycle and my cramps have pretty much cleared me out now. Hopefully my constipation won't…