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90 day body by vi
I am back on the wagon and I am beginning a new Challenge that is starting me out on a better lifestyle and healthier way of living. I'll keep you posted on my first 90 days. If you want to know more? Inbox me for details.
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Kinda New
Hello, I have been on here since about mid summer, but never introduced myself. I have just now had a wake up call and am getting serious about my goals. Feel free to check out my profile and add me if you like.
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calories add up quick
I just had an bright idea about how fast calories add up. I went to the chow hall to get my breakfast this morning. Since it is Friday I thought I would stray from my usual egg whites with veggies, and go for some Raisin Bran Crunch with 2% milk. Then I saw some fresh cut fruit. I got about 6 fresh strawberries (my…
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Snacks
I am having a problem with snack size. I am eating every three hours to avoid blood sugar spikes and over eating at meal times. But the big question is how many calories is a good amount for a snack?
