I'm about one month out from VSG and I'm starting to get these odd fearful feelings regarding food. I need to eat in order to get enough protein and meet my nutrition requirements, but seeing my calorie consumption go from 250 a day to 450 and yesterday 700 has really made me feel strange. Especially since it's pairing up…
I think it's important for all of us to have an arsenal of tactics to turn to in the face of a binge. That overwhelming 'must eat' feeling is so strong sometimes, and even if our logical mind is telling us not to do it, we continue. What are some of your favorite or most commonly used tactics to avoid a binge? Maybe in…