Now long story short, I lost a lot of weight through lifting 3 times a week with cardio after (and anywhere i could cram it during the week) on a low cal diet. Now I have reached my Goal weight (6ft 4' and 187-190 pounds) but still have a lot of fat around my midsection. Do I carry on lifting and start making it as heavy…
Hey Guys, Thought i would say Hi!, been doing this for a few months now and am happy with the results. Have unfortunatley started plateuing this month (slightly disheartening) but still plugging away.