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protien
what happens if you go over your aloud amount of protien for the day??
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Exercise
Why is it if you burn the calories exercising you can add more to your calorie intake for the day??? I would think that would defeat the purpose of exercising then?????:huh:
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diet plans
Does anyone have any good meal plans for the day???? I have to stick to 1200 ..... I seem to do better with a set meal plan that is easy to follow
