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Thinking of "starting today"? You might want to check this out - pics inside!
I know the pics are the really important part, so I'll keep it mostly to images for now. They tell the story better than I ever could anyway. This was actually a couple of years ago. Probably 305lbs. They probably shouldn't have even let me on this ride. I remember this like it was yesterday though. About 2 years ago.…
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Anybody @ maintenance doing a high calorie day/lower calorie rest of the week?
I guess this is sort of a variation of a cheat day or cheat meal, but I'm thinking of trying out a system where I have a high calorie day followed by lower calories the rest of the week. The goal would be to hit my maintenance calorie level for the week rather than by the day. Sort of a "one off/six on" schedule for…
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Maintainers - a question if you don't mind....
Hi all - I don't normally post things like this but I have a question. I've recently decided to move into "maintenance" and, like a lot of people, I really only know two ways of eating: unmonitored and weight loss. So, this is new to me. I've been slowly ramping calories up and what I'm finding is, the more I eat, the…
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OK so maybe I AM competitive......
Just a little NSV for today. Hit the gym this AM and honestly was feeling kinda lazy and tired when I got there. Was on the bike for a few minutes when a guy saddled up right next to me. I caught him checking out my display a couple of times and it sure seemed as if he was trying to go faster and harder than me whenever I…
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Yoga for bad back - bad idea or helpful?
I've been struggling with a bad back for a long time. Long story short, I've been to doctors without a lot of resolution, but some of that is on me too for not pursuing it as vigorously as I probably should. Right now I'm living with it and working around it. Question for those who are knowledgeable on the subject (I'm…
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The Dangers Of A Little Bit Of Success... :-)
I'm proud of what I've accomplished so far. Since January 1st I've lost 63lbs and am definitely living a much healthier lifestyle. People notice and comment on it and that feels good. I've bought smaller clothes - some of which are now too big - and that feels good. But...... I'm really finding myself fighting off…
