Anyone do ONLY body weight training + cardio? I'm starting and want to set realistic goals.
I'm a thirty year old man currently weighing 244 pounds with a goal of roughly 180, and have decided to add body weight training to cardio as my primary exercise. My goal is to build up my body strength to not only trim down but make maneuvering in odd or tight spaces easier, think attics and crawl spaces. It's easy to see…
