stuart959

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Anyone do ONLY body weight training + cardio? I'm starting and want to set realistic goals.
I'm a thirty year old man currently weighing 244 pounds with a goal of roughly 180, and have decided to add body weight training to cardio as my primary exercise. My goal is to build up my body strength to not only trim down but make maneuvering in odd or tight spaces easier, think attics and crawl spaces. It's easy to see…
First time in the Gym (strength training) NSV
Last weekend went to the gym for the first time since high school nearly a decade ago. In the last few months I've been on and off exercise and calorie counting, but have been walking on my treadmill and bow flexing. I wasn't going to town on the bow flex but when I went to the gym I was able to do 15 repetitions on the…

stuart959 Member

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