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Who is doing a long run this weekend?
Anyone doing a long run this weekend? (long run is a subjective term, if 3 miles is long for you then dont be ashamed to add yourself to the list. Share your planned mileage, what you eat to fuel up before and during your run, what part of the world you are in and what you are training for (ie a certain race, event, weight…
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48 hour vs 24 hour calorie cycles
has there been much research to show that our bodies work on a 24 hour calorie cycle? i know there has been a lot of research showing that sleep wise we work on 48 hour cycles. one take away from that knowledge is that if you have an important day where you need to be rested (a big race, important meeting, job interview,…
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quit smoking with me
i am going to quit smoking on july 24th, anyone want to do it with me so we can keep each other honest? i am going on a camping trip on the 24th and not bringing cigarettes with me, no one else that i am going with smokes so i wont have any available for a couple of days so i will already have a streak going before i hit…
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smoking in my dreams
for the first time in at least a week or so i had a smoking related dream last night, these keep happening and wanted to get some thoughts or feedback from others of what you think this might mean or what i can do to stop them from happening. they have taken several forms so no two have really been alike. last night i was…
