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Netflix (streaming) workouts for guys
Just what the subject says. I see others suggesting crunch and others, but those are really geared towards women. I don't care if the "instructor" is female, but I'm not wanting to workout by doing the Salsa. So far I have found the 10 minute kickboxing and am going to use it on my off days from running. Other than that, I…
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Flatbread Mini Pizza < 300cal
1 Kangaroo Traditional White Flatbread 2 tbsp Ragu Traditional Pizza Sauce 1/3c Weight Watchers Shredded Mozzarella Cheese 11pc Hormel Turkey Pepperoni On one flatbread, spread the Pizza sauce out evenly Sprinkle on the Cheese (leave a little for later). Place pepperoni evenly on flatbread Sprinkle remaining cheese on top…
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Lunch Pail Diet!
Ok, so just about every Frozen dinner is out for me. Either too high sodium, calories, or carbs; or so small I cannot feel satisfied. I need meal ideas that are easy, pack well in a lunch box and can keep without refrigeration (lunch box is insulated and I do use cold packs in the "cold section"). Deli meats and low carb…
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C25K App???
Is there an iPhone app for the C25K? I have a heard time keeping track of the times to walk and jog and also listen to my music and keep track of my dog. If I'm constantly fiddling with a timer, me or my dog is gonna get run over!
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Getting Back on Track
Hey all. I lost 80 lbs a year ago. In the year since, I have put 20lbs back on and my glucose numbers have gone up. I use to be on a different website, but a friend turned me on to this and the iPhone app, and I was hooked. No more manually entering so many products! Look forward to losing weight!
