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100% clean banana mug CAKE!
So I hardly ever post on the forums, but I always read them. BUT when I tried this recipe I had to share it, cause its too amazing to keep to myself. Mix 1 mashed banana, 1 egg and 1 spoonful of chia seeds in a mug. Heat in the microwave until its firm (i did it for 2 minutes 30 seconds, but just see what works for you).…
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Instagram
Hey! I love looking at pictures constantly and I'm on instagram way too much during the day, so I want to follow more people on instagram! Particularly fitness/motivation ones - but even personal ones are good too! Post your username :D My username is aliballl if anyone wants to follow me, even though I'm not all that…
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P90X Yoga
I just have a random question I have been thinking about. I am currently doing the 30 Day Shred, but have been wanting to get back in to yoga aswell, mainly for the calming, relaxation effect, rather than exercise and calories burnt. About 4 months ago I did a beginners yoga class for 6 weeks and I loved it. My brother is…
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Calories
I just had a look at my BMR and the reccomended calories etc in my goals section, and both say I should be eating about 1900 calories a day...that seems like ALOT. I have been eating about 1250 a day, and im always full. I have compromised, and upped my calories to 1400, instead of the full 1900. I was just wondering if…
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FAST FOOD
I hate when your going out with friends, then they go to a fast food restaurant! My friend and I even said we dont want fast food, lets go somewhere healthy, but the boys said no they want KFC. I need to find out whats the best thing you can eat when this kind of thing happens...I ended up having a fillet burger and…
