Eating back exercise cals over more than one day?
Hi, I'm relatively new to this site and am finding it really useful in helping me to lose weight - 3lbs in the last 2 weeks!! Although I get that I need to eat my excercise calories, one of the classes I do I burn a lot of cals (it's Zumba and on average I burn 650 cals). I only do that class once a week but on that day I…
