Hello Recently someone posted a topic on using the zig zag method and I am keen to give it a go. Using this website - http://www.freedieting.com/tools/calorie_calculator.htm - I have worked out how many calories I'll be eating everyday but was wondering if there is a way change this for the week ahead in your diary…
Hello I've started exercising 3-4 times a week but have recently developed Shin Splints or Medial Tibial Stress Syndrome (MTSS). It's really painful when doing high impact exercises and has even started to hurt when walking. Is there anyway to ease the pain as I really don't want to stop my exercise routine as I want to…
