I have had a consistent diet and exercise routine. I have lost 24/25lbs so far but I have noticed that the last two weeks I am very hungry all the time. This is something new, and did not happen the last three months. My friends think it is due to a faster metabolism but I have no idea. Has this occurred to anyone else…
I have a very bad habit, after I eat I always want to sleep especially after dinner time. I have created a horrible eating habit (for years now) where I eat and nap. Now that I am trying to lose weight, and make healthier options it is a problem. What do you guys do after eating? How can I self correct this issue?