After eating sleeping
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mshoolia
Posts: 5 Member
I have a very bad habit, after I eat I always want to sleep especially after dinner time. I have created a horrible eating habit (for years now) where I eat and nap. Now that I am trying to lose weight, and make healthier options it is a problem. What do you guys do after eating? How can I self correct this issue?
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Replies
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I usually do a workout about a half hour or so after each meal.0
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I used to feel SOOOOO sleepy after I ate I was concerned about it! I have found that if I cut WAY back on the carbs and eat more veggies with a bit of protein, I no longer want/need to take a nap after I eat. It took about 3 weeks of clean eating and watching carbs for that to go away.
You have my sympathy! I am so glad that is gone0
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