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adding workouts correctly with boxing
I just started using mfp to track my workouts. I'm a fighter and box 6 days a week. I was wondering if when I add my sparring or heavy bag work in minutes am I just adding the added up time of the active rounds? Or is it the entire session? For example I'm training for a fight and my coach sometimes has me spar for 12…
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hi
I didn't realize there was a forum for this app! Is my diary open to people?
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looking for a good post workout shake
Besides whey protein. I ran out. I'm going to get more but curious as to what kinda things I could blend together to help get the most out of my post workout. I can't drink milk.
