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Pain in my hands when lifting weights…HELP!
I’m doing Chalean Extreme and I’m in the Push month where I need to be lifting as heavy as I can with low reps. My issue isn’t that I can’t lift the heavy weights but my hands end up in a lot of pain from holding on to 20+ pounds. I’m trying to not over grip the weights and I know I could go heavier, but I just can’t seem…
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Turbo Fire Challenge
Is anyone out there starting or thinking about starting Turbo Fire soon? I was interested in getting a group together to help support and keep each other motivated. Let me know if you're interested :)
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Weighted Gloves for Turbo Fire
After three months of doing Turbo Fire I decided today to step it up a little bit and use my weighted gloves. I used the smallest weights possible since it was my first time using them for Fire 45 EZ and I was worried I wouldn't be able to handle the whole two pounds for 45 minutes. I just have to say that I LOVED using…
