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Excercise...what are you doing??
Hey guys, Just interested in hearing what types of exercise everyone is doing? Are you gyming it, walking, running or some other type of fab workout?? How often do you excercise and for how long? Do you mix it up or stick to the same everyday? Any particular excercise you are seeing amazing results from? Is anyone doing…
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Feta & Capsicum Dip.... 57 cals per serve!
Ingredients: 1 cup of low fat cottage cheese 100grm Feta, crumbled 1 Red Capsicum Black Pepper Preheat oven to 200 degrees celcius. Place capsicum in oven and roast until soft, about 20minutes. Remove from oven, cool, then remove skin & seeds. (or use ready-made roast capsicum) Combine cottage cheese, feta & capsicum in a…
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emotional eating...Help!!!
I am starting to understand my emotional eating triggers..or at least notice them. Today at work I am having a pretty rubbish day, so totally over it and all I want to do is eat something to comfort myself or make myself feel better... but I know that if I did eat something I would actually feel worse! The craving is very…
