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how many carbs
Been doing lc for awhile now. Really love it. But wandering what how many carbs you allow yourself a day. I was going for under 30 a day but I'm getting kinda of bored and read an article that you can have 50 - 100 with steady but slow weight loss. So thinking of upping my counts. Just wandering what different ppls carb…
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Alive vitamins
Hi all, just wandering if anyone has taken these. Thinking about taking for the energy part of it. I am on lc and I take a daily multi but would like more energy and thought about switching if this really gave a little more energy to me. Thanks.
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any low carbers looking for friends
Hi, wanting to find some friends who are doing low carb for support or ideas of different foods to eat...please add me. Amy
