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How many calories burned with free weights?
Do you all think that the exercise calorie counter for lifting free weights on here is accurate? If yes, let me know. If not, please let me know what ratio you use. Thanks!
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First 20 Gone!
Got on the scale today and I'm finally down 20 pounds. It sounds simple but when you take away excuses and realize that no one controls your success and failure but yourself you can do anything. No one controls my success but me and I've still got a way to go but it's not as far today as it was yesterday - and tomorrow…
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High potassium foods? Ideas?
Hey guys & gals, Does anyone know of any high potassium foods (relative to total calories) I can add to my diet? I know of bananas and potatoes, and am looking for something to supplement my regular diet but is somewhat low-ish in calories. Any help would be great!!
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What's YOUR goal for this year?
How will you define success this new year? Clothes falling off? Number on a scale? Finishing a 5/10k? I'm looking forward to the day when I go to put my old pants on, I button them, let go, and they fall right off! :) Getting below 180 by the summer would be huge too!
