High potassium foods? Ideas?

jm14534

Hey guys & gals,
Does anyone know of any high potassium foods (relative to total calories) I can add to my diet? I know of bananas and potatoes, and am looking for something to supplement my regular diet but is somewhat low-ish in calories. Any help would be great!!

bshedwick

Almonds, Apricots, Avacados, Beans (lots of different kinds), Raisins, and Spinach

MissFit0101

I think lima beans along with what's already been mentioned.

mkam1980

Sweet potatoes

Laura_Ivy

Baked potatoes

chuckles217

Just get the fake salt that uses potassium and add it ad lib.

eg http://www.amazon.com/Sodium-Free-NoSalt-Granules-Substitute/dp/B000GG0FNK

SabrinaJL

V8 is pretty high in potassium.

rockerbabyy

beet greens, carrot and prune juices, clams, molasses, coffee, tea, coconut water.

Tiffany919

ELECTROMIX! Coconut water!! these two are my favorite no calorie/low calorie potassium boosts. you can find the electromix packets at wholefoods (they're by the same people who do the emergen-c packets) - no sugar, but pretty yummy. you can find coconut water just about anywhere. tastes awful to me, so i just chug it.

Cr357

Grapefruit

Beezil

beans, milk, juices, figs, dates, coffee, nuts, oranges, grapefruit, potatoes, fish, apricots... well, here's a link, it's just easier than me listing everything.

http://www.vaughns-1-pagers.com/food/potassium-foods.htm

firesoforion

Avocados.