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Plateau? Need new work out ideas....HELP!!!!!
Here's the story.... -21 y/o -Female -5'4" -Currently 141.5 lbs I've been working out consistently 5 days/wk since November. At my gym I like to take group fitness classes--BodyPump, BodyCombat, Cycling, CXWorx, and occasionally Zumba. I follow the same schedule everyday, taking 2 classes each day at least (or so I try to…
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Good Workout Songs?
So, I'm trying to update my playlist full of motivational, get ya going, fun kind of workout music. Any ideas? I'm open to anything. I appreciate your input! Happy Friday everyone :smile:
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Not Losing Weight--HELP!
I've been working out at the gym consistently every day for the last 7 months (weekends are optional). Over the course of that time period I noticed at first that I was losing a few pounds, but now I am not losing any weight; in fact, I think I have been GAINING weight. I haven't really changed my diet, however. But I've…
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NOT new to MFP but would like some MFP friends
I've used MFP for a couple of years now but I haven't found any of my friends that use it and would like to find some friends to help motivate/encourage me. I'm 21, from Texas, and a college student (hopefully graduating in May 2014) who also works. Feel free to add me!
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Need help to STOP eating so much junk foods!
So, I have the gym thing down--in fact, I might be too obsessed with the gym. But my bigger problem is my love for food! I LOVE to eat, but not healthy foods. I don't eat fruits or veggies (because I don't like them--seriously). I'm 21 and not overweight, so this is not a matter of life or death, but my eating habits need…
