SweetDee12

Discussions

Forks Over Knives
Has anyone seen Forks Over Knives? It's an extremely interesting documentary concerning the benefits of a whole foods plant based diet. Just curious what you think about it and if it inspired you to change your diet. I am inspired by it, but cutting out meat and dairy would be very hard for me and I don't have any…
Too young for wings
Okay, I'm only 21 and through my weight loss I am slimming down everywhere except my arms! I have a little bit of muscle definition from resistance band training but otherwise my arms have a flabby 'wing' appearance. I am looking for tips on specific exercises or anything that can make a difference.