I look at a lot of posts on here from people logging their various excercises. A few things inparticular that I look at are the excercise itself, the amount of time it was performed, and the calories burned. I personally use a chest strap heart rate monitor. I look at it as, if I'm doing all this work to burn off excess…
Hello, My name is Mike. I am 31yo married father of two little rugrats. I joined MFP back in late August. I quit smoking on the 4th of July and gained about 20lbs as a result. I was already overweight before I quit smoking, but I was over 260 at one point. I was starting to have trouble tying my shoes and simple things…
