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help with calorie intake
ok so i exercise alot i do probably like 12 hours a week at the gym 8 hours of boxing 2 hours kettle bell and 2 hours trx suspension training. and i have been doing like 1200 too 1500 cal a day and i was told i put my body into starvation mode thats why i am plateauing help me please okay if my profile says that my net…
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NEED ADVICE AND HELP ON NUTRITION
HI EVEYONE MY NAME IS MIKE AND I NEED ADVICE ON NUTRITION I THINK I HAVE TOO LITTLE AND MAYBE IM CUTTING OUT TOO MUCH FOODS AND SODIUM AND STUFF MY BODY IS GOING IN SURVIVAL MODE. PLEASE LOOK AT MY PROFILE AND HELP ME TY SO MUCH I WORK OUT ALOT TOO LIKE 10 TOO 15 HOURS A WEEKS IM LOOSING WEIGHT BUT I WANT TOO GAIN LEAN…
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HI NEED ADVICE ON NUTRITION
HI EVEYONE MY NAME IS MIKE AND I NEED ADVICE ON NUTRITION I THINK I HAVE TOO LITTLE AND MAYBE IM CUTTING OUT TOO MUCH FOODS AND SODIUM AND STUFF MY BODY IS GOING IN SURVIVAL MODE. PLEASE LOOK AT MY PROFILE AND HELP ME TY SO MUCH I WORK OUT ALOT TOO LIKE 10 TOO 15 HOURS A WEEKS
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CANT FIND KETTLEBELL IN EXERSIZE LOG HELP PLEASE
HEY MY NAME IS MIKE AND IM TRYING TOO DO EVERYTHING RIGHT BUT I CANT FIND THE KETTLE BELL AND ILL TAKE ANY ADVICE I CAN GET TY
