CANT FIND KETTLEBELL IN EXERSIZE LOG HELP PLEASE

fastlane26

HEY MY NAME IS MIKE AND IM TRYING TOO DO EVERYTHING RIGHT BUT I CANT FIND THE KETTLE BELL AND ILL TAKE ANY ADVICE I CAN GET TY

pipinana

http://www.google.com/products?oe=UTF-8&q=KETTLEBELL&spell=1&oi=spell

This what you're talking about?

questionablemethods

Hi Mike. I think the calories burned for kettlebell workouts can really vary depending upon how fast you are doing the moves, how many swings you incorporate, etc. The best way to figure out how many calories you are burning during this workout (or any workout, for that matter) is to wear a heart rate monitor. I need to send mine in to get fixed, so I have just been entering my kettlebell class as "circuit training" because that is basically what it is, in my estimation. Not sure how accurate this is, but I am hoping it gets me in the ballpark.

pipinana

oh, found this... thought you were looking to buy one at first...

http://caloriecount.about.com/kettlebell-training-anyone-ft89892

vhuber

I would list it under cardio "circcuit training" cuz of the lifting and the cardio, but better yet, GET A HEART RATE MONITOR to know exactly and since kettlebells raise the heart rate so high list it under cardio not strength training! Good luck!!