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Push up NSV!
I just finished doing P90X Chest and Back and always did the push ups on my knees. I couldn't do any on my feet. I thought "What the hell!" and I tried to do a "guy push up" and managed to get out three! I have never been able to do those! Feels good to know things are improving!
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May be a stupid question......
I picked up a snack size bag of Organic Dried Mangos today cuz I needed a snack when I was out. I don't usually eat dried fruit but I actually really liked it. The only ingredient listed on the package was Organic Mangos. Is this the same (calorie and nutrient wise) as eating fresh mango? Thanks!
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5 Km Pointers
Hi All! I just started running about a month ago and getting to really like it. I want to sign up for my first 5km in a month and wanted to ask for any pointers, running etiquette, etc when I do this run since it will be my first! Thanks!
