Eat, but hungry a hour later
Hey, So I know that protein and fiber fill you up, but lately I've been finding that I'll eat breakfast (3 pieces turkey bacon, coffee, and yogurt) and then I'm starving around 10:30 to the point I want to eat lunch. The same thing happens around 3:30pm. I've tried eating apples or veggies, but I just feel so hungry. I end…
