lerschen

Discussions

Don't you have to stick with this at least 6 weeks?
Don't you have to stick with any exercise/weight loss program at least six weeks to see real weight loss results anyway? I realize that people who didn't exercise much anyway and who had a crappy diet will see results quicker if they stick to a healthy program, but I'm trying for that last 5-10 and it seems like it's a…
Calories burned on the job?
I'm a nurse in the ICU and I spend a majority of a 12 hour shift on my feet, running back and forth, up and down the hall. I also do a lot of lifting and patients can weigh a lot! I didn't add any exercise to the days I worked last week but I know I was wiped out after my weekend. Should I just leave the exercise blank and…