I have good running shoes, I got fitted for them at our local running store. EVERYTIME I do the treadmill for more than a mile, or if I go above a 3.0 pace (no matter if I do a mile or less even) my feet across the top hurts me for days!!! I have tried tying the front of the shoe, middle and ankle area loose, tight,…
Is there a website that allows you to input your meal to determine how many calories? I know if I eat a prepared meal the calories are based on the box nutritional information, but like tonight I made Barilla pasta, used crushed Hunts Tomatoes, Rago Chunky Sauce, 93% ground beef and mild sausage. How in the world do I…