calorie and exercise deficits
Hi, I'm new on here and have got my first hurdle. I've been doing this for two weeks now. The 1st week I lost 2 pounds, this week i've been struggling to loose even one. Last night I read a few posts on here and it said you have to eat your exercise calories. So if i'm on a 1200 a day allowance and say I burn 500 calories,…
