jujulou

Glad I found this post. I did a salt water cleanse this morning. I've basically been on a low carb diet and haven't been very regular because of the change. I did it just for a "wash out" but there's no way I'd consider using it as a dieting method. I've read it's good to do it every few months. Does work well, I feel…

I'm interested and up for it but i'm quite new on here so you'll have to guide me. Can we do any type of Yoga and does it have to be just 30 minutes or can we do an hour? Looking forward to it..

Me me me!! I love them! I ride once a week and play with friends horses too. Are you in the uk?

It's fab..love it! What exercise do you record it as though as I can't find any definate calories burnt online?

Hi, don't know about your balance issue but think yoga will really help you. Yoga for me has improved my posture and a friend had really deep shoulder pain and thats gone away too. I have found an intense programme for yoga which makes you sweat buckets. Keep practicing as you'll be amazed how flexible you become too. When…

I'm 39 and still wear mine. I've had it done since I was 27 (late developer!!) I took it out and it closed up when I was pregnant with my son so had to get it re pierced but have had another babe since then and it has never closed up again. I still love it and don't think I'll take it out ever!!

It varies. I do High intensity training, walk the dog for miles, ride horses, swim and do yoga everyday, High and low intensity. Some days I just seem to do quite a bit then I have that huge deficit.

I know, it hurts so bad! Try the ball thing. Could you maybe swap the jumping for some squats or lunges? I'm no expert but you'll still be working your legs loads without putting so much pressure on your tendons.

Hi, I used to get this when I was doing step aerobics (many moons ago)! I was told the best way to relieve it is to get a tennis ball, put it under your foot and roll it around. It was caused by too much stress put on the tendons and these literally stick to the bone (yuck)!! I'm not sure if it ever goes away but saying…