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Calories burned in P90X workouts
Does anyone have a rough estimate on how many calories are burned in the P90X workouts. I'm guessing I burn about 500 in Plyometrics but have no idea on the Legs/back, Arms/Back, Chest/Shoulders.... I know I should just get a heart rate monitor but until I do I am curious to know how many everyone else burns. I weigh 133.…
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Sugar addiction
I have come to the realization that I am addicted to sugar. I am very close to my weight loss goal and after eating very little sugar to now eating insane amounts in one day I don't know how to stop myself. I either have perfect eating days or off the chart ,super high sugar and calorie days. I don't know how to stop with…
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gluten free protein bar
I was recently found out I have Celiac. Does anyone know of a protein bar or shake that is gluten free and tastes good. I know there are several but it has to taste good or I can't do it. Thanks
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Protein??
I am looking for suggestions on how to put more protein into my diet. I usually only have 1-2 servings of protein a day. I am hearing a lot about having protein in every meal and stack. Most of the things I am used to eating have a lot of sodium. Please share your favorite foods high in protein. Thanks
