The title says it all really! I just bought an 18kg kettle bell and would like to use it to do full-body exercises. I'm quite strong already, but want to be able to do non-bodyweight strength training at home. Any tips?
Hello everyone, I have dabbled a bit in trying to invent my own protein bars before, and every time I tried it has been a bit nicer. This time it was delicious and tasted just like cake (except maybe not quite as sweet). The principles on which I base try my prake (protein cake, lol :) ) are that: - Each ingredient should…
