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1200 calorie suggestion guideline?
Hello MFP friends.. I'm opening up my soul here, and Im sure that i'll get mixed reviews/opinions, if it's negative, I'm asking in advance that you refrain from posting just this once. I've starting on a weightloss medication and I havent been able to meet even my minimum calories for the day.I have been eating breakfast,…
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I need some help/advice
New at all of this and dont want to make the mistake and mess up start it all over again in 6 months. I understand that breakfast is the most important meal of the day... but I HATE trying to eat early in the morning. Any "on the go ideas" other then rice cakes or granola bars? The problem is I am a single mother of 3 high…
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Hello Everyone..
Im Micha'el, new to the site and petrified that Im going to fail (again). Last summer I lost about 26lbs. When I went back to work in the fall I tried to keep on the same rountine but failed miserably. Although I havent gained all of the weight back I have seemed to gain most of what I worked so hard to lose. I found this…
