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Body Types - Which One are You?
Body Types - Which One are You? The Ectomorph, the Mesomorph, the Endomorph, or a Combination? We have known for quite some time now in bodybuilding that different body types respond differently to both training and nutrition. As a result, it is incredibly important to be aware of what your body type is so that you can…
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Reliv N.O.W. and Energize food supplements
Hi guys, I received Reliv N.O.W. and Energize food supplements as Christmas present. I wasn't so sure at first because I've never heard of or know someone using this product before. I am currently using Optimum Nutrition and MuscleTech products. Anyhow, Reliv claims 'nutritional advantages of non-GMO soy protein, which…
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If you have to pick only 3 exercises, what would they be and
Hello guys, Got this info online and I would like to hear your ideas and opinion about your fave exercises. Here's mine: Deadlift - Best compound exercise ever! Squat - Another breathe-taking compound movement. Flat Bench Press - Superb upper body compound workout!
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Gym Rat's Lounge - Everything about Fitness
Hello MFP People, I just browsed through the Message Boards but found no 'Topic' about Gym Rat's Lounge - Everything about Fitness. Well, anyhow, let us exchange opinions, ideas, point of views, experiences, even share stories/testimonies about physical fitness here. Our goal is to use this thread as an avenue for us to…
