The best time for me to excercise is around 7pm. After I log my excercise, I end up with left over calories. Am I suppose to use those calories? Today I have 235 calories and it is 9pm. I don't really want to eat now.
I did so good the first day and then we had a special lucheon at work yesterday with fried chicken, macarooni and cheese and peanut butter cheescake for dessert. I ate it all and then felt guilty the rest of the day. I almost didn't put it in my diary, but then who am I fooling? I just have no will power when it comes to…
I lost 35 pounds five years ago when my husband and I went to Jamaica to celebrate our 20th anniversay. I wore a bikini and actually looked great! I was so confident and happy. When we got home, I relaxed and gained a few pounds....then I gained a few more pounds....then just a few more and now here I am five years later…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…