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Left over calories
The best time for me to excercise is around 7pm. After I log my excercise, I end up with left over calories. Am I suppose to use those calories? Today I have 235 calories and it is 9pm. I don't really want to eat now.
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No will power!
I did so good the first day and then we had a special lucheon at work yesterday with fried chicken, macarooni and cheese and peanut butter cheescake for dessert. I ate it all and then felt guilty the rest of the day. I almost didn't put it in my diary, but then who am I fooling? I just have no will power when it comes to…
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Here I go again!
I lost 35 pounds five years ago when my husband and I went to Jamaica to celebrate our 20th anniversay. I wore a bikini and actually looked great! I was so confident and happy. When we got home, I relaxed and gained a few pounds....then I gained a few more pounds....then just a few more and now here I am five years later…
