We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

gottatry4me

Replies

  • Don't be worried, in my experience, men lose weight a lot faster than women. I would LOVE to worry about losing too much weight! I have stayed under my calories and excercised EVERY day and only lost 2 lbs. My husband watches me excercise and lost 5 lbs!!!!
    in A pound a day? Comment by gottatry4me August 2011
  • If you ever watch Dr. Oz, he says that fat free salad dressings are a diet trap. He said they take out the fat and fill it with sugar. According to Dr. Oz, you are better off with low fat dressings or a good vinigarette.
    in Need a good tasting salad dressing! Comment by gottatry4me August 2011
  • Thanks guys! It gets very confusing when you are trying to lose weight. I know you want to burn more calories than you take in, but I have also heard that you can get in trouble if you don't eat enough calories. I guess I will try one way and if that doesn't work, i will try the other!:ohwell:
    in Left over calories Comment by gottatry4me August 2011
  • There are several walking DVD's out there. I started with those. They were actually fun and I could do them in my living room, so I couldn't use the weather as an excuse. The important thing is just get up and move and if you can find a way to have fun while doing it then that's even better!
    in What is reallistic - where to start? Comment by gottatry4me August 2011
  • Thank you everyone for the encouragment!:blushing:
    in Here I go again! Comment by gottatry4me August 2011
Avatar