I'm 44 years old and I'm on day 23 of the 30ds. I've never worked out so hard in my life and feel much stronger, but when I compare myself to my day 1 pics I barely see a difference. I'm 5'8 and 185 lbs. My clothes feel the same and I weight the same. I didn't measure (I wish I had). For encouragement, I went back to the…
I've read research lately that a dietary supplement called Raspberry Ketone may help speed up the loosing process. It helps metabolize fat. Have any of you tried this and had success with it?
