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ashamed to run
Hi all, I have been actually eating like a normal human being for the last 3 weeks! I am very proud because it hasnt happened to me in a very very long time. Now that I feel I have fallen into a comfort zone and can sustain this lifestyle until I lose weight, I think it's time for excercise. SO I used to love to jog....now…
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apology to my MFP friends
every few months, I get this spurt of energy. I feel as if I have bottomed and I become determined to lose weight and say to myself this is it....The routine is the same. I come on MFP again...guns blazing...I post and ask questions and I log my calories and make a whole set of amazing friends. They write to me, offer me…
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calories fruits and veggies
Hi all, can I go over my calories with fruits and veggies? they are 0 points on WW, but if I eat an orange and 3 apples and a bag of carrots can I not add that or should I count it in?
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Calorie VS. Calorie?
Hi everyone, All I keep hearing about is how great Olive Oil and Avocados are for you. But one lousy tablespoon of olive oil is about 120 cals! (extra virgin). I have tried eating salads without olive oil or using very little, but I end up hating the taste. So my question is, is it better to eat let's say 400 calories of…
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I miss being in love
After my divorce, I was so happy to be free and no one nagging at me and no responsibilities etc..I think I actually subconsciously put on weight so I don't have to deal with another relationship, that's how fed u I was. But now I miss it...I miss laying on a guys lap watching a movie, or when someone really kisses you…
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miracle food
since I have been active on MFP, I have discovered some amazing "miracle food" which is making it so easy for me to stick to my calories! Things like Shirataki noodles, Arctic Zero ice cream, flat out tortillas...It makes me wonder am I missing anything else? Does anyone else have some substitute ideas for yummy and…
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ramen noodle shirataki
Hi all, I am obsessed with ramen noodles, chicken flavor (thus the 100lbs that I have to lose!) And now I have discovered the shirataki noodles, I would like to try to duplicate the taste. Any idea what is in those flavor packs of ramen noodles chicken flavor? or the cup o noodles? If anyone has any recipes I would so…
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I'm just big boned!!! NOT!
So how has mfp helped me? Well I used to be the one always complaining that ah look at my skinny friends, they eat everything! I don't eat anything and I am huge...I must be just big boned or genetics or somethign! It can't be me! Well, logging on the past few weeks has really opened my eyes. I have been very honest with…
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STARVING AND NEED HELP
It's not normal, it's not human...I keep looking at my diary. I have been eating all day. I had an english muffin breakfast from weight watchers for lunch, then another one for snack...then a healthy choice lunch, 3 chocalate nuggets, 2 oragnes...that shoudl be more than enough for normal human beings! I have only 270…
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need to workout!! need motivation!! cant get off my butt
HI all, I just got home from work and I had a hard day. I promised myself I would do some kind of workout today. I have no energy and am in bed in front of TV already (my usual routine) why can't I get off my butt? If I do get up what should I do? I dont have any workout equipment, no gym membership, and around my house is…
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Out of control!!
Hi Everyone, I Just joined this site. My friends have had great successes on this. My biggest problem is when the hunger monster gets a hold of me, I don't think straight. I can't think of anything but how to get my hands on food. I dream about it, I play scenes over and over of how I can be alone to eat. This is not…
