Intermittent fasting
I am 38 years old, currently weighing in at right around 270 (started around 313). I have a pretty sedentary job. I have been on my journey since July of this year. I have been steadily losing 2-3 lbs per week, even though every Saturday is my cheat day. It's the only way to keep my sanity lol. I try to work out 3-4 times…
