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30 Day Shred
This was my 3rd day of 30DS. Has anyone done this? What results did you get? It is a serious kick-butt workout and I am soooo sore. I hope that will be gone soon.
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Help!
I know that in this life everyone has a busy schedule and it can be very hard to eat the right things when you're trying to go a ton of different directions. I'm sure my schedule is not as busy as most, but it's pretty crazy. Do y'all have any tips about how I could try to incorporate better food into my life?
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really quick weight loss
I started on MFP on Thursday (April 15) I have already lost 3 pounds and most days I have been reaching my calorie goal. Is it bad to lose that much weight so quickly? I've never lost weight so fast before and I'm enjoying it, but I don't know if it's good or not.
