Hello everyone :) I recently bought the book NROLFW and loved it. I am usually with a trainer but she is on vacation right now so I thought this would be a perfect time to try the programs out. So today I started on Workout A, stage 1. However it is obvious that I am not getting what I need out of 2 sets of every exercise…
Hi all :) I have a question about squats. Thing is, I have been working out for almost 3 years now (yay!) but somehow I just can't seem to get the squatting technique right. I read this blog the other night and proceeded to make some experiments with sqatting. My problem is that one ore more of these happen when I squat:…