I've been running regularly for about 3 months. I went out yesterday and ran against the wind on a VERY windy day, did 3 miles and had to work harder than I usually do taking bigger strides and pushing my muscles hard. Woke up today with a sore foot/ankle and sensitivity on the skin when I touch it down the left side. All…
Hi, I have been training for my first Triathlon sprint for the last 8 weeks. Is there any other triathletes out there? I'd love to hear your experiences, and about how you train. I've also lost 30 lbs over past 4 months, so it's obviously working! Toonzy (:
