Light a fire under my band please....
:wink: I was banded on Dec 22nd, 2011. I have NOT followed the way of eating you are supposed to have with the band. I have NOT excercised faithfully 30 minutes a day like I am supposed to. I am just now starting to get back on track. I know I've heard alot of different calorie intakes and I'm not sure what I should do. I…
