Light a fire under my band please....
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mandilou79
Posts: 2 Member
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Im not sure about your height or weight but 1000 calories is way too low for sure. I would actually pry start at about 1800 to 1900 clean HEALTHY calories a day. Do this for the first 2 weeks then lower it by 100 calories a week until you find your sweet spot. Keep protein fairly high and bad fats low. This will take time but its all about living a healthy life not just a quick diet. Good luck and stick with it!0
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