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Coming Back!!
Hello all, I am in need of some pep talks! I have been a member for a long while but just getting the hang of things! I have lost 25 pounds since July but it seems like the weight has stopped coming off. Please give me some advice on what to do to get it back to coming off. I walk on a treadmill 30 minutes daily and try to…
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Cambridge Diet
Has anyone done the Cambridge Diet? If so, what are your thoughts on the diet? How much weight have you lost? Thanks
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Just Joining
Hello, I am new to this site and trying to get the motivation to lose LOTS of weight. I have just started a running program it is called 4 weeks to 1 mile. I started it on Thursday of last week and not doing to well but I am going to get it. I am just out of shape!! If anyone would like to share some tips on exercising or…
