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Coming Back!!

jennc6977
jennc6977 Posts: 7 Member
edited November 2024 in Introduce Yourself
Hello all,

I am in need of some pep talks! I have been a member for a long while but just getting the hang of things! I have lost 25 pounds since July but it seems like the weight has stopped coming off. Please give me some advice on what to do to get it back to coming off. I walk on a treadmill 30 minutes daily and try to walk atlease 10,000 steps daily (most days I succeed). What are some really good foods to eat to burn fat? I am allergic to seafood (fish, lobster, shrimp etc.). Thanks for all your help!!!

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    What is your calorie goal set at? Are you logging accurately? Add me and I'll check out your diary.
  • yoovie
    yoovie Posts: 17,121 Member
    You lose weight faster in the beginning and it slows down the closer you get to goal weight.

    Aim for losing percentages, not quantities of pounds.
  • Eng1mira
    Eng1mira Posts: 16 Member
    Eat fatty meal then go back to your diet
This discussion has been closed.

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