I recently went to a Crossfit in my area and was intrigued by the concept of shorter, more intense workouts that build muscle and burn fat. (Instead of spending hours at gym, doing cardio). I don't really have the luxury of shelling out 140/mo, so my question is this: Does anyone have suggestions on where to find a list or…
Hi! First time poster, here! I was wondering if anyone has any tips to share on how you stay on track food/calorie wise on the weekends? It seems the 1-2 pounds I lose during the week come right back on in one gluttonous weekend. I realize this is mostly self-discipline, on my part, and that I shouldn't 'reward' myself by…